Remember my last entry "Change of Routine...." saying that I need to loose at least 2kg?? Well, to tell you the truth it is not an easy task. All my tulang-tulang also dah keras. It has been a long time since I really work out disciplinely. So as I said, I ran 20 minutes on a treadmill and did min 100 sits up per session and sometimes...when there are exciting dance aerobic class like MTV dance or Latin mix...I'll join in for an hour.
I've also tried something new. I tried pillates and yoga..the basic ones of course. For those who have never done it before..and only seen people doing it...might think it is easy. Well....it is not easy at all...not easy to control your breathing while doing something else at the same time. It is the best excercise for you to get a good body posture as well as to lembutkan all those tulang-tulang for a better flexibility and angelity. It will help you to release some of your joint pain. And it is a way to keep your tummy flat and healthy...that is what most women love...falt tummy...even guys dig it...ehehehehe.
So there you go.....it is not easy to be healthy these days. Especially with our busy schedules and for those who doesn't watch what you eat..it is even worse. So frens...lets live a better healthy life and eat a better meal.